Do you often feel overwhelmed by STRESS or ANXIETY?

Is your life chaotic and out of control?

Or are you stuck in a rut with feelings of depression you can't seem to shift?

Together, we can help you

STRESSLESS

I offer emotional healing in a quick, fun and confidential way.

I use the latest neuro-science techniques - such as Neuro Linguistic Programming (NLP) and the Shinnick Rapid Depression Treatment - as well as ancient forms of personal change (hypnosis and positive psychology).

I treat the cause, not just your symptoms, from a variety of different therapies. Your benefits are permanent, saving you time and money. You CAN shed your stress and anxiety, creating the life you want - free from overwhelming grief, debilitating depression, emotional turmoil, weight issues, any type of addiction, trauma and PTSD, ANYTHING that's holding  you back from living to your fullest potential NOW.

Many of the processes I use are "content free", meaning you don't have to tell me the details of your issue or problems in order to clear them. You just need to be able to remember them and to feel them.

A wide range of clients come to me for all sorts of different concerns, big   and small. I can help with them all - people are people, whoever they are!    To learn how I can help you STRESS LESS in your life, see the  wide range of therapies tailored to suit your personality (click here) email me below or phone me on Mob 021 801 397 / 07 864 7070 for a free informal chat to discuss your needs.

I look forward to hearing from you.

 

“Family Feud” to Family FUN!

You Can Learn How To Improve Communication

Within Your Family (and With Your Friends)

Fed up with “Family Feud” playing in your home each week? There are skills that you can learn in two hours that will begin to change how your family communicates and therefore how you feel about each other. These skills can then be taken back to the family and YOU can show others how it’s done. Simple but effective habits can be learnt that will serve you at home, with your extended family and with friends (and at work)!

Come along for a fun training using up-to-date training techniques based on modern neuro-science research, and learn:

Part I – Who Owns The Problem?

Learn how to know which skills to use when. Improved communication is that simple!

Part II – Getting Yourself Heard and Getting Others Listening - Solving the Problem Ownership Puzzle

Learn more skills to get your problems solved, and learn how to help others solve their problems. Get others to respect your needs and co-operate with you.

Part III – Conflict Resolution and Consulting

Dealing with teenagers and with differing family values – learn how to “consult” with others to change minds and bring calm objectivity to your everyday lives.

The Annex at the Hall

Part I – Tuesdays 7.30pm-9.30pm
3 Classes February 25, March 3 & 10

This is the first part of a 3-Part series, with each Part being a Stand-Alone Series.

For further information contact JANE CULLINANE

07 864 7070   or   021 801 397   or by email: jcullinane@xtra.co.nz

$90 for the Full Course – Part I x3 classes (total 6 hours)

or if you prefer to pay each time you come $35/class (total $105).

so, the big questions -

how many sessions will it take me?


If you have a single habit or issue, such as specific anxiety, weight loss or smoking, you will notice an instant reduction in the problem, or experience a complete change, in 2 to 3 sessions. For issues of a long-standing, or more complex nature, 6-12 sessions will complete and maintain the changes you desire.

It does happen that some people experience an immediate and lasting change in their first session. This could be you, too - which is why I leave the decision to take the three-session special package until the end of our first session.

As my work is focused around you, the client, a number of sessions is often required to accomplish the complete and lasting change you are wanting.

With this in mind, I make available a * Special Package *  x 3 Session Package for $225 * that's just $75 a session - SAVING YOU $45 over 3 sessions *   (please pay the full $220 at the end of the FIRST session to get this discount)

After our First Session together, including the appraisal, discussion and change processes, you can get the "feel" of how you would work with me over the next few sessions. Or you may have found, you know, that you have changed completely and do not require any further sessions for your problem. You can then make your decision at the end of the first session whether you want to take the * 3 Session Package * if that is more economical, or just pay for separate sessions as you need them.

** Please note: No Eftpost or VISA facilities available - Cash, Bank Transfer or Cheque only

my unique Strategy for

Your Session

Your consultation is informal and relaxed, and on your first visit, we will discuss your outcomes together. You can expect our time together to be fun, interesting and affirming. You may be pleasantly surprised with the ease with which you can change even long term patterns of behaving, feeling and thinking. As the client, you will be in charge of the outcomes we work towards and, as the consultant, I will guide you through tested processes to reach these outcomes. Most techniques have me guiding you through imaginary processes, or talking to you in a relaxed manner. Often you just have to listen and nod! It’s as easy as that! {14911961524890}{14911961524891} {14911961524892} {14911961524893} Many of the NLP processes we use are "content free", meaning that you don't have to tell me all the details of your problem - unlike tradidtional counselling, NLP is NOT Talk Therapy, it's DOING the changes you desire. You just need to be able to think of your problem, and to feel emotionally, then together we can change your life!


RE:SET - Self Development and Life Coaching Course

Life Solutions &  Life Change

 Want to make changes in your life and don’t know where to begin? You are not alone.  Six two-hour classes (total 12 hours) will let you explore your values, set goals and further deepen your self-awareness, using the latest Neuro Science techniques to discover new goals, change your motivation and get on with your new life! A confidential and supportive group environment helps you make the changes you want to get different results in your life - allowing you to bring out your true potential.  Develop self-esteem and the confidence to succeed with RE-SET Life Coaching strategies and the added bonus of techniques you can learn to use every day and share with others. Learn new ways to help you create happiness and to get and give the most to your life.  

Jane Cullinane trained as a Life Coach with Anne Hartley in Sydney and has been presenting Life Coaching classes since 2006. She also sees clients one to one, assisting them make radical and lasting changes to their lives.  She became an International Association of Coaching (IAC) accredited Life Coach in 2007 and is also trained in Eriksonian Hypnotherapy and Suggestive Hypnotherapy (HNZ Dip. Hypno) as well as a Master Practitioner of Neuro Linguistic Programming (Full Professional Member NZANLP). This is Life Coaching with a DIFFERENCE – the usual Life Coaching classes with the added bonus of simple, effective techniques to allow clients  to create immediate changes in their motivation, confidence and attitudes. website : www.stresslessclinic.nz

Further Information:    Jane Cullinane NLP Master Practitioner, Hypnotherapist, Professional Member NZANLP, BA (Psych) runs a private practice in Tairua and Hamilton since 2006.  Jane provides Inspired Life Solutions for her clients, who range from children and teens with anxiety, bedwetting, confidence or learning disabilities through adults to the retired, all who can benefit from a helping hand in RE:SETTING their brain to live the life they choose.

RE:SET Life Coaching is the teaching arm of her practice – giving power back to her clients so they can take over their own transformation as they gain the skills and learn the techniques to help create happiness in their lives.  This includes her six-week Life Coaching course which she runs for Continuing Education night classes at Hillcrest High School and Boys High School in Hamilton, and for corporates such as AgResearch. She has also presented introductory talks on Health & Hypnosis: the Mind-Body Link to Grey Power, parents and other groups.
Each client is a unique individual and Jane follows the client’s values and beliefs using up to date Neuro Science techniques to bring about lasting change. Using many of these processes, the client is often not required to talk about past distressing events in any detail during sessions. To bring about change, which can often happen in the first session, a client just needs to be able to recall feelings and events with their imagination.  Jane has success with weight control and smoking cessation, physical or emotional trauma, anger management, grief from the loss of a loved one or end of a relationship, anxiety of all types and self esteem and confidence issues, working with children and teens right through to adults and retirees.

We have all heard of The Secret and know that The Law Of Attraction is based on “like attracts like”.  What you may not know about The Law of Attraction is that, being a Law, it is working whether you are conscious of it or not!  So if you are “trying” to be more positive, or “affirming” you are slim, but inside - in your unconscious mind - you are angry or unforgiving or deeply believe that you are unloveable - THAT is the energy you are vibrating to 80% of the time, and THAT is the energy which will eventually prevail, attracting more anger, or weight, or pain to you by default.

The RE:SET Coaching classes help you to clear your unconscious emotions that stand in the way of you achieving your goals.  By clearing your unconscious mind, you allow the positive “vibes” free reign in your energy system, to attract the same into your life.  RE:SET Life Coaching is re-training the way you use your brain, your thoughts and your feelings/emotions, giving YOU the power attract more of what you want, not what you are getting by default

Jane has recently trained as a certificated Shinnick Rapid Depression Treatment practitioner and now sees clients wanting to quickly and effectively recover from Depression, Anxiety, Panic Attacks and Anger Issues.   Her relevant training and qualifications are:

1984 BA (Psych)

1993 Interactive Drawing Therapy

2006 Practitioner Neuro Linguistic Programming

2010 Diploma in Modern Suggestive Hypnotherapy

2011 Master Practitioner Neuro Linguistic Programming 

For further information, see www.nzanlp.org.nz

client

reviews


"First, hope you have had a great festive season. My progress has been amazing. Have been finding I am much calmer more relaxed and deal with problems in a calmer way. Have been trying to cut down on the anti stress tablets and am now going with out them for several days at a time. The biggest thing I have noticed is the voices in my head have STOPPED!!!!! 

Thank you a million  times for your help, I am very greatful for the help you gave me. I wish you all the best for the coming year.  Blessings"

- aB, whangamata


"In very little time, Jane helped me to access some major "aha moments". I always walked out of her sessions feeling ten times better than when I arrived. I found it much more helpful than standard counselling - I walked away with actual tools rather than just spending an hour venting. I liked that Jane was skilled in different therapies and techniques and was able to use them based on what I needed. Her intuition for this is great." 


- Talia, Hamilton


"I was amazed at it's effectiveness [the Shinnick Anxiety Treatment]. I had a dfficult event coming up, and my session with Jane was qucik and simple and dealt to my anxiety as if a switch had been flicked off.  I still notice the effects a month later with other things that would normally raise my anxiety levels." 

- ian parminter, IT Technician

looking for a

solution?

jane@stresslessclinic.nz

Mobile  021 801 397

Tairiua 07 864 7070

Hamilton and Tairua

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